Workout

Warm Up (600) (10 min.)
200 drill, 200 kick, 200 choice

Set (600)
12 x 50 1:15
…odds 25 scull/25 kick  
…evens 50 breast w/dolphin kick  

Set (800)
4 rounds
100 on 2:00
…smooth w/technique
…good turns/breakouts 
...finishes
50 on 1:15
...fast 25 
...w/good push-off, breakout
…ez 25 to finish
50 on 1:15
…ez 25 w/good push-off/breakout
…last 25 fast w/ good finish

Set -  10 min
relay exchanges starts, turns

Cool down (400)
200 drill
200 choice