Workout

Warmup (500) 	
300 swim/100 drill/100 kick	
	
Set (600)  	
6 rounds	
…odds 50 choice swim on 1:00	
…evens 50 choice kick on 1:15	
	
Set (600)  	
6 rounds	
50 choice fast swim on 1:20	
50 choice ez swim on 1:40	
	
Set (600)  	
Pull set with a pull buoy only	
6 x 100 w/10-15 sec. rest

Starts and turns

Cool-down (200)
200 choice drill