Warmup (500) 300 swim/100 drill/100 kick Set (600) 6 rounds …odds 50 choice swim on 1:00 …evens 50 choice kick on 1:15 Set (600) 6 rounds 50 choice fast swim on 1:20 50 choice ez swim on 1:40 Set (600) Pull set with a pull buoy only 6 x 100 w/10-15 sec. rest Starts and turns Cool-down (200) 200 choice drill |