Workout

Warmup (500)    
300 swim,100 drill,
100 kick 
        
Set (300)       
6 x 50 on 1:20
…25 scull/ 25 swim     
        
Set (600)       
12 x 50 KICK on 1:10
…odds choice 
…evens flutter/dolphin          
        
Set (600)  
12 x 50 (drill/swim) x 25s  
…4 each stroke  
…on 1:15        
        
Set (800)       
2 rounds        
100 on 2:00 
4 x 50 on 1:15
…50s IM order   
200 IM on 4:00

Cool-down (200)
200 easy choice