Workout

Warm-up (500)
300 swim, 200 kick
 
Set (1100)
4 x 100 on 1:45
8 x 50’s on 1:15
...25 stroke/25 swim
Rest 1 min
6 x 50’s on 1:15
...wfins, 25 underwater/
25 over

Set (200)
200 pull
...5cb
 
Set (600)
2 x 50 FAST on 1:00
100 ez on 3:00
2 x 50 FAST on 1:15
100 on 3:00
2 x 50 FAST on 1:30 
 
Set (300)
12 x 25’s on :40