Workout

Warm-up (600)
400 swim
…50 free/50 drill
200 rev IM

Set (900)
6 x 150's on 2:50
…50 drill/50 dps/
50 build
 
Set (1500)
500 free on 8:00
…last 100 KICK
400 free on 6:30
...last 100 KICK
300 free on 5:00
...last 100 KICK
200 free on 3:30
...last 100 KICK
100 timed FAST Free 
 
Cool-down (200)
200 swim