Workout

 
7/4 SET

7 mins WARM-UP
4 x 150 on 2:45
...ez/med/hard
 
1776 SET

17 x 100 Free
...3 on 1:40, 2 on 1:30
 
7 x 50’s kick on 1:10
        
6 x 25’s on :45
...ALL FAST
...ODD 25’s off blocks
 
Cool-Down – OYO