Workout

Warm-up (500)
300 swim, 200 kick
 
Set (700)
4 x 100 in 1:45
...descend 1-4
1 min rest
6 x 50’s on 1:15
...under/over w/fins
 
Set (1000)
2 rounds
10 x 50’s on 1:15
...even stroke
...odd free

Set (400)
16 x 25’s on :40
2 easy/1 FAST
 
Cool-down (200)
200 choice