Workout

Warmup (600)  
300 swim,200 drill 
100 kick        
        
Set (500)  
10 x 50 kick on 1:10
…odds choice 
....evens dolphin       
        
Set (1000)  
10 x 100 on 2:00/1:45
…odd 50 fr/50 choice 
…even all free
        
Set (800)  
Pull set        
4 x 200 
…odds on 3:15
...evens on 3:00

Cool-Down (300)
100 kick
200 EZ