Workout

Warm-up (600)		 
400 swim		
200 kick/drill by 50’s		
		
Set (400)		
4 x 50 Stroke on 1:15		
4 x 50 free on :55		
		
Set (1800)		
2 rounds		
2 x 200 on 3:30		
…last 25 SCULL		
4 x 50 stroke on 1:00		
2 x 150 on 3:00		
…50 str, 50 Fr, 50 KICK		
		
Cool-down (200)		
200 swim