Workout

Warm-up (500)                   	
300	
…50 swim/50 drill                       	
200 kick                        	
                        	
Pull Set (800)                  	
8 x 100 on 1:30                 	
 	
Set (1700)                      	
3 x 200 on 3:00                         	
...odds build                   	
...evens harder     	
4 x 150 on 2:15                 	
...odds build                   	
...evens harder     	
3 x 100 on 1:30                 	
...odds build                   	
...evens harder     	
4 x 50 on :45                   	
...odds build                   	
...evens harder     	
                        	
Cool-down (200)                         	
200 easy