Workout

Warm-up (600)
300 swim, 200 drill
100 kick

Set (1200)
8 x 150's on 2:30
...50 dr/50 kick/50 fr

Set (1200)
3 rounds
300 free on 4:30
…fr/stroke/fr by 100's
100 kick on 2:30
…dolphin/flutter/breast

Set (200)
8 x 25’s on :20/:40
...odd FAST
...even EZ

Cool-down (200)
200 ez