Distance Free 3,500 Yards
Designed by Coach Mark
1/24/2024
Workout - 31765
Warm-up (600)
300 Free
200 reverse IM
100 drill
Set (600)
4 x 150 on 2:30
...50 kick/100 swim
Set (2000)
2 rounds
2 x 200 on 3:00
…descend 1-2
6 x 100 on 1:45/1:15
...1 easy/1 fast
Cool-down (300)
100 kick
200 EZ
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