Warm Up (500) 300 choice, 100 kick, 100 drill Set (800) 2 rounds 2 x 50 choice scull on 1:10 2 x 50 choice kick on 1:10 2 x 50 choice drill on 1:00 2 x 50 choice swim on 1:00 Set (1200) 2 rounds 100 IM on 2:00 4 x 50 free on :45 …descend 1 - 4 100 kick on 2:15 4 x 50 IM order/1:15 Set (600) Pull set 2 x 150 on 2:30 2 x 150 on 2:15 …all EZ/Med/Hard by 50's Cool-down (200) EZ 200 choice |