Warmup - 10 mins OYO SET (5000) 50 x 100's 5 rounds 10 x 100 …#1 on 1:30 …#2 on 1:30/1:20 ALT …#3 on 1:20 …#4 on 1:20/1:15 ALT …#5 on 1:15 Cool-down (10 mins.) OYO