HAPPY THANKSGIVING Appetizer (600) 6 x 100 @ 1:30 (cruiser lanes: 75’s or 50’s on 1:30) A chance for you to get the blood flowing before you eat turkey and go to sleep. NOTHING hard. 1st Course (300) 4 x 75 BUILD on 1:15 (more rest, but MORE SPEED- cruiser lanes go 50’s) Each 25 should get a bit faster 2nd Course (600) 4 x 150 FREE OR PULL on 2:10 (125’s, 100’s, 75’s or 50’s) A lot of choices as to the distance, but you should not get more than :20 seconds rest. 3rd Course (900) 3 x 300 FREE on 4:15 I hope you are nice and warmed-up; you should be ready to ATTACK THE BIRD! BUT hold on to your forks - you need to work on pace- solid and hold steady 4th Course (400) 8 x 50 KICK on 1:05 Use the first few to loosen up your legs. THEN WORK those legs! 5th Course (200) 8 x 25 Breath Control on :40 START WITH 3 BREATHS, drop a breath each time, so by #4, then start over it’s time to make it across the pool without breathing! REMEMBER, RELAX AND CONCENTRATE ON YOUR UPCOMING FEAST! 6th Course (400) YOU’RE DONE- LOOSEN DOWN WITH AT LEAST a 400!! |