Warm-Up (500) 200 choice, 100 kick, 200 drill Set (600) 4 rounds 25 under on :30 50 EZ on 1:00 25 FAST on :30 50 EZ on 1:00 Set (800) 2 rounds 4 x 50 on 1:15 …25 choice scull ....25 choice kick 4 x 50 swim on 1:00 …descend 1 - 4 Set (600) 4 rounds 4 x 25 choice on :40 …clean breakouts/finishes …odds moderate/evens fast 50 ez on 1:30 Set (400) ...200 moderate ...200 EZ |