Warm-Up (500) 10 x 50's on :50 Set (900) 3 rounds 100 Drill on 1:45 200 Swim on 3:15 Set (800) 2 rounds 100 Build on 1:40 250 hard on 4:20 50 easy on 2:00 Set (600) Pull 6 x 100 on ...1:45, 1:40, 1:35 ...descend 1-3, 4-6 Cool-down (200) 200 easy …even EASY |