Warm-Up (800) 300 choice, 100 kick, 200 drill, 200 choice Set (800) 4 x 50 on 1:30 …25 choice scull ....25 choice kick 4 x 50 swim on 1:15 …descend 1 - 4 4 x 50 on 1:30 …25 choice scull ...25 choice kick 4 x 50 swim on 1:15 …descend 1 - 4 Set (600) 4 rounds 4 x 25 choice on :40 …clean breakouts/finishes …odds moderate/evens fast 50 ez on 1:30 Set (400) (6:00) ...200 moderate ...200 EZ |