RACE DAY EVENTS (1-3) Warm-up (500) 10 min. 400 Swim 100 Kick Set (500) 4 x 25 on :30 ...half ez/half FAST 8 x 50 kick on1:00 35 mod, 15 FAST Between RACES 200 easy 4 x 50 build Cool-down (200) 200 ez