Warm-up (400) 400 choice Set (600) 4 x 150 on 2:40 odds: 50 drill stroke/50k stroke/50 fr evens: 50 fly/50 bk/50 brst Set (1600) 200 free on 3:00 4 x 50 on 1:00 ...25 fly/25 fr 200 free on 2:50 4 x 50 on :55 ...25 bk/25 fr 200 free on 2:40 4 x 50 on :50 ...25 breast/25 fr on 1:00 200 free on 2:30 4 x 50 fr on :45 Cool-down (200) 200 EZ choice |