Warmup (300) 6 mins 300 swim Set (900) 3 rounds 100 easy swim (no fins) on 2:00 4 x 50 choice kick on 1:00 Set (1000) 4 rounds 4 x 50 free on :45 …hold under :35 50 easy on 1:00 …paddles and fins/even rds Set (600) 4 x 25 fly on :40 50 easy on 1:00 4 x 25 free on :40 50 easy on 1:00 4 x 25 choice on :30 50 easy on 1:00 4 x 25 choice on :20 50 easy on 1:00 |