Warm-Up (600) Swim 12 x 50's on :50 Set (600) Swim 300, 200, 100 …pull 3cb on 300 and 100 …5cb on 200 Set (1950) 4 rounds 100 on 1:30 75 on 1:30 3 rounds 100 on 1:25 2 x 75 on 1:25 2 rounds 100 on 1:20 2 x 75 on 1:20 Cool-down (200) Kick/swim by 50