Workout A 3700 Warm-Up: (600) 300Sw/100K/200Pull Kick set: (500) 5 x 100, rest :20 i.b. By 25: R arm/L arm/ Finger tip drag/Sw Fins OK Main Set 1: (2000) 2 rounds 4 x 50 rest :10 i.b. Descend 1-4 3 x 100 rest :15 i.b. Descend 1-3 2 x 150 rest :20 i.b. Descend 1-2 1 x 200 FAST Rest 1:00 between rounds Main Set 2: (500) 500 yd paddle pull. Think long and strong Cool Down (100) 100 EZ kick |