Warmup (600) 15 minutes 600 choice Set (600) 6 X 100 on 1:45/1:40/1:35 ...descend groups of 2 Set (2600) 2 rounds Swim 2 x 150 on 2:30 100 kick on 2:30 Swim 2 x 200 on 3:15 100 kick on 2:30 Swim 1 x 300 on 4:30 100 kick on 2:30 Cool-down (300) 100 kick 200 ez choice |