Warmup (500) 500 choice Set (1000) 2 rounds 4 x 125 on 2:00 ...75 IM (fly/back/breast) …50 free Set (1800) 200 free on 2:45 2 x 50 stroke d1-2 on 1:00 200 free on 3:00 4 x 50 stroke d1-4 on :55 200 free on 3:15 6 x 50 stroke d1-3 on :50 200 free on 3:30 8 x 50 free d1-4 on :45 Cool-down (100) 100 EZ |