Mid-Distance Free 3,450 Yards
Designed by Jeff Taylor
8/28/2019
Workout - 27491
3450 yards
Warmup (500) (10:00)
300 choice swim / 100 kick / 100 drill
Set
4 x 25 choice scull on :35
4 x 25 choice kick on :30
4 x 25 choice swim on :25
Set
6 x 100 on 1:30
50 ez anything on 1:00
4 x 150 on 2:15
50 ez anything on 1:00
2 x 200 on 3:00
50 ez anything on 1:00
Set
Pull set with paddles / bouy / snorkel
3 x 100 on 1:35
3 x 100 on 1:30
3 x 100 on 1:25
…descend 1 - 3
…keep same pace throughout
200 cool down till pulse under 100 |