Sprint/Stroke 2,850 Yards
Designed by Jeff Taylor
4/2/2019
Workout - 27003
2850 yards
Warmup (500) (10:00)
300 swim / 100 drill / 100 kick
Set
20 x 25 on :30
...choice kick / ez choice swim
… fly (drill) / ez choice kick
Set
4 rounds
…25 fast stroke on :45
…50 on 1:00 fast stroke / ez free
…75 on 1:15 25 kick / 25 fast stroke / 25 ez
…100 @ 1:45 25 kick / 50 fast choice / 25 ez
Set
Pull set with paddles / bouy
3 x 100 on 1:30 bouy only
EZ 50 on 1:00 no gear
4 x 50 on :40 paddles only
EZ 50 on 1:00 no gear
8 x 25 choice sprint on :40 no gear
EZ 50 on 1:00 no gear
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