3300 yards Warmup (500) (10:00) 300 swim / 100 drill / 100 kick Set 6 x 100 on 1:30 …descend 1 - 3 Set 2 rounds 4 x 150's on 2:40 …free / stroke / free …IM order Set 5 rounds 4 x 50 …odds free on :50 …evens stroke on 1:00 Cool down 200 plus…