Warm-up (600) 400...50 free/50 drill 200 kick Set (500) 2 rounds 75 kick on 1:30 75 stroke drill on 1:15 100 (25 stroke/75 free) on 1:30 Set (1800) 3 rounds - IM order: 6 x 100 on 1:30 1) 25 fly/75 free 2) 25 fly/25 back/50 free 3) 100 IM 4) 100 free 5) 100 stroke fast 6) 100 ez on 2:00 Set (300) 12 x 25’s kick on :35 …FAST Cool-down (200) 200 EZ choice |