Sprint IM 3,000 LC Meters
Designed by Jeff Taylor
9/27/2018
Workout - 26196
3000 meters 59:15
Warmup (500)
10 x 50 rest at most 15 seconds
…all drill and pick at least one you hate
Set (18:40)
2 rounds
4 x 50 choice kick on 1:00
…encourage no fins
4 x 50 drill on 1:20
…1 arm fly : reset back drill
…2 kick breast : 1 arm free drill
Set (900)
4 x 50 swim on 1:00
…25 fast stroke…25 ez free
…IM order
100 free on 1:45
4 x 50 free on :45
…descend 1 - 4
100 free on 1:45
4 x 50 swim on 1:00
…25 fast stroke…25 ez free
…IM order
100 free on 1:45
Set (800)
Pull set with bouy / paddles / snorkel / etc
4 x 200
…odds on 3:10
…evens on 3:20
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