Distance Free 3,250 LC Meters
Designed by Jeff Taylor
9/5/2018
Workout - 26129
3250 meters 55:00
Warmup (500) (10:00)
300 swim / 100 drill / 100 kick
Set (300) (6:30)
2 x 50 dolphin kick on 1:10
2 x 50 choice kick on 1:05
2 x 50 flutter kick on 1:00
Set (2450) (38:30)
4 x 50 swim on :50 descend 1 - 4
…ez 50 on 1:00
3 x 100 swim on 1:40 descend 1 - 3
…ez 50 on 1:00
2 x 200 pull on 3:20 descend 1 - 2
…ez 50 on 1:00
300 pull on 5:00 negative split
…ez 50 on 1:00
2 x 200 pull on 3:10 descend 1 - 2
…ez 50 on 1:00
3 x 100 swim on 1:30 descend 1 - 3
…ez 50 on 1:00
4 x 50 swim on :45 descend 1 - 4
…ez 50 on 1:00
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