Sprint/Stroke 2,900 Yards
Designed by Jeff Taylor
3/6/2018
Workout - 25360
2900 yards 55:00
Warmup (500) (10:00)
300 swim / 100 drill / 100 kick
Set (550) (8:50)
9 x 50 choice kick with a board
…odds on :50
…evens on 1:10
Set (600) (10:00)
Pull set with paddles only
12 x 50 on :50
…1st 25 no more than 2 breaths
Set (750) (11:30)
3 x 50 on :50….descend 1 - 3
3 x 50 on :45….descend 1 - 3
3 x 50 on :40….descend 1 - 3
3 x 50 on :45….descend 1 - 3
3 x 50 on :50….descend 1 - 3
Set (600) (14:40)
8 rounds
25 fast choice on :40
25 ez choice on :35
25 kick on :35
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