2700 meters 55:20 Warmup (500) (10:00) 300 swim / 100 drill / 100 kick Set (800) (17:20) 4 rounds 2 x 50 choice kick on 1:10 …no fins please 2 x 50 choice swim on 1:00 Set (300) (6:00) Pull set with paddles / bouy / etc 300 pull or 6:00 minute pull Set (200) (4:00) 4 x 50 choice swim on 1:00 …get your hands back first 2 …descend last 2 Set (900) (18:00) 6 rounds 100 ez on 2:00 50 fast choice on 1:00 |