Distance Free 3,300 Yards
Designed by Jeff Taylor
1/25/2018
Workout - 25139
3300 yards 56:00
Warm Up (500) (10:00)
300 choice, 100 kick, 100 drill
Set (1200) (22:00)
4 rounds
3 x 50 swim on :50
…descend 1 - 3
3 x 50 kick on 1:00
…hold :50 or better
Set (600) (9:00)
Pull set with paddles / bouy / etc
3 x 200 on 3:00
…hold 2:30 or do the right side
Set (1000) (15:00)
3 x 100 swim on 1:30
…descend 1 - 3
50 ez choice on 1:00
3 x 100 swim on 1:20
…descend 1 - 3
50 ez choice on 1:00
3 x 100 swim on 1:30
…descend 1 - 3
…hold times from 1:20 set
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