2600 yards 52:00 Warmup (500) (10:00) 300 swim / 100 drill / 100 kick Set (500) (13:20) 5 rounds 25 choice scull on :40 25 human stroke on :40 25 dolphin kick on :40 25 underwater on :40 Set (1000) (16:40) Pull set with paddles only 4 x 50 on :50 4 x 50 on :45 4 x 50 on :40 4 x 50 on :45 4 x 50 on :50 …descend each round 1 - 4 Set (600) (12:00) 4 rounds 25 choice stroke on :20 50 ez choice on 1:10 50 choice on :40 25 ez choice on :50 |