Distance Free 3,200 Yards
Designed by Jeff Taylor
12/27/2017
Comments
Continuous effort - not strength or intelligence - is the key to unlocking our
potential. ~ Winston Churchill ~
Workout - 24988
3200 yards 55:20
Warmup (500) (10:00)
300 swim / 100 drill / 100 kick
Set (400) (12:00)
16 x 25 on :45
…odds sculling no fins
…evens choice kick no fins
Set (900) (13:00)
Pull set with paddles / bouy / snorkel
4 x 75 on 1:10
4 x 75 on 1:05
4 x 75 on 1:00
Set (200) (3:20)
8 x 25 kick on :25
Set (1200) (17:00)
3 x 200 swim
…#1 on 3:00 / #2 on 2:50 / #3 on 2:40
…descend 1 - 3
take a minute rest
3 x 200 swim
…#1 on 2:40 / #2 on 2:50 / #3 on 3:00
…descend 1 - 3
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