Mid-Distance Free 3,100 Yards
Designed by Jeff Taylor
9/16/2017
Workout - 24345
3100 yards 53:50
Warm Up (500) (10:00)
300 choice, 100 kick, 100 drill on 10:00
Set (500) (10:50)
10 x 50 on 1:05
…25 scull / 25 swim
Set (1500) (25:00)
Pull and kick set (board / paddles / bouy)
300 pull on 4:00
Kick for 6 minutes (250 - 300 yards)
300 pull on 4:00
Kick for 6 minutes (250 - 300 yards)
300 pull on 4:00
Set (600) (10:00)
3 rounds
4 x 50 on :40
…descend 1 - 4
…rest an extra top between rounds
…hold descend times through 3 rounds
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