2750 yards 55:00 Warm Up (500) (10:00) 300 choice, 100 kick, 100 drill on 10:00 Set (500) (10:00) 20 x 25 kick …odds dolphin kick on :25 …evens breast kick on :35 Set (750) (15:00) 3 rounds 25 fly on 1:15 50 breast on 1:15 75 back on 1:15 100 free on 1:15 Set (1000) (20:00) 5 rounds 6 x 25 then 50 recovery …round #1 odds fly / evens free …round #2 odds no breath / evens breath …round #3 odds 2 kick breast / even free …round #4 odds under / evens free …round #5 odds ez / evens fast …round #6 dolphin kick on back under |