2700 57:40:00 Free Left Warm Up (500) (10:00) 300 choice, 100 kick, 100 drill on 10:00 Set (600) (12:00) 4 x 50 on 1:10 …25 underwater / 25 kick 4 x 50 on 1:00 …25 choice scull / 25 choice kick 4 x 50 on :50 …25 fly / 25 free Set (600) (9:00) 2 rounds 3 x 100 pull …#1 on 1:20 / #2 on 1:30 / #3 on 1:40 Set (250) (6:40) 10 x 25 underwater on :40 Set (250) (6:40) 10 x 25 choice kick on :40 Set (250) (6:40) 10 x 25 choice on :40 Set (250) (6:40) 10 x 25 free on :40 |