Warm-up (600) 12 x 50 build Set (600) 2 rounds 1 x 50 on :45 1 x 200 on 2:30 1 x 50 on 1:00 Set (400) 2 rounds 1 x 50 on :45 1 x 100 on 1:15 1 x 50 on 1:15 Set (800) 8 rounds 1 x 75 on 1:00 1 x 25 on :30 Set (400) 16 x 25 kick on :30 ...alt 25 ez/25 hard Cool-down (200) 200 ez choice |