Distance Free 3,100 Yards
Designed by Jeff Taylor
2/2/2017
Workout - 23002
3100 51:20:00
Warm Up (500) (10:00)
300 choice, 100 kick, 100 drill on 10:00
Set (600) (11:20)
2 x 75 on 1:40
…25 underH20 / 25 2x pulldown breast / free
2 x 75 on 1:30
…25 dolphin kick / 25 2 kick breast / free
2 x 75 on 1:20
…25 breast kick / 25 fly drill / free
2 x 75 on 1:10
…fly / back / breast
Set (800) (12:00)
8 x 100 pull
…hold under 1:20
Set (1200)
100 rest :20
200 rest :20
2 x 300 rest :20
200 rest :20
100
…pull bilateral optional
…aerobic working on keeping hips and heels up
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