2700 53:20:00 Warm Up 300 choice, 100 kick, 100 drill on 10:00 Set 4 x 50 choice kick on 1:20 4 x 50 choice drill on 1:10 4 x 50 choice swim on 1:00 Set 400 choice kick on 8:00 2 rounds 100 choice on 1:40 => 50 free on :50 …descend the 50s 2 rounds 100 choice on 1:50 => 50 free on :50 …descend the 100s 2 rounds 100 choice on 1:50 => 50 free on 1:00 …descend the 100s 2 rounds 100 choice on 1:40 => 50 free on 1:10 …descend the 50s |