Mid-Distance Free 3,500 Yards
Designed by Coach Mark
10/10/2016
Workout - 22426
Warm-up (500)
300
200 pull
...3,5,7,5 cb by 50's
Set (1000)
8 x 125 on 2:00
50 stroke/75 free
Set (1800)
3 rounds
2 X 200's on 2:45
50 EZ on 1:00
100 FAST on 1:15
50 kick on 1:30
Cool-down (200)
200 EZ |