2900 55:10:00 Warm Up 300 choice, 100 kick, 100 drill on 10:00 Set 12 x 50 …odds 25 choice kick / 25 choice scull on 1:10 …evens 25 choice swim / 25 free on 1:00 Set 4 x 75 on 1:20 …fly / back / breast with legal turns / finishes 4 x 25 breast on :40 …less than 10 strokes 4 x 75 on 1:10 …free / choice / free 4 x 25 fly on :30 …less than 10 strokes Set 3 x 100 IM on 1:50 …sub in choice for breast 3 x 100 IM on 1:40 …sub in choice for back 4 x 100 IM on 1:30 …sub in choice for fly |