3250 58:20 Warm Up 300 choice, 100 kick, 100 drill on 10:00 Set 20 x 25 dolphin kick on :30 …small tight kicks …keep hips up Set 2 rounds 6 x 50 ...2 on 1:00, 2 on :55 2 on :50 Set 2 rounds 2 x 100 free on 1:30 2 x 50 kick on 1:05 Set 4 x 75 free on 1:10 2 x 25 fly on :40 4 x 75 free on 1:05 2 x 25 fly on :30 4 x 75 free on 1:00 2 x 25 fly on :40 |