2500 Warm Up (500) 300 choice 100 kick, 100 drill on 10:00 Set 8 x 50 on 1:05 …odds kick choice …evens scull choice Set 2 x 75 on 1:30 under / stroke / free 2 x 75 on 1:20 breast / free / breast 2 x 75 on 1:10 free / fly / free 2 x 75 on 1:00 Set 8 x 25 on :30 …odds fly / evens free 12 x 25 …odds swim on :20 / evens kick on :40 4 x 25 on :30 …odds back / evens free 4 x 25 on :30 …odds underwater / evens choice 8 x 25 on :30 …IM order 4 x 25 on :20 …odds no breath on :20 / evens ez on :40 Cool down 200 ez |