Set 20 x 25 dolphin kick on :30 …quick, small kicks Set 2 rounds 4 x 75 on 1:30 …odds 25 scull/25 2 kick breast/25 free …evens 25 free/25 fly/25 free 100 ez 1 arm fly on 2:00 …work the glide when arms in front Set 4 rounds 25 on 1:00 50 on 1:00 75 on 1:00 100 on 1:00 Set 400 pull …focus on <15 strokes per length Cool down 200 ez |