Set 12 x 50 free on :50 …40 strokes or less per 50 Set 6 rounds 100 on 1:30 …EZ to moderate 50 BLAST kick on 1:00 Set 4 rounds 100 IM on 1:50 100 free on 1:30 …descend 1-4 both free and IM Set 8 x 25 on :30 …odds dolphin kick on back …evens full stroke fly w/3 breaths 8 x 25 on :30 …odds kick choice …evens full stroke choice |