Warm Up (600) 12 x 50's on :50 Set (600) 4 rounds 25 under water on :30 50 EZ on 1:00 25 FAST - no breath on :30 50 EZ on 1:00 Set (1500) 6 rounds 25 EZ on 1:00 50 build on 1:00 75 fast on 1:00 100 ALL OUT on 1:00 Set (300) Pull 300 …3 cb Cool-down (200) 200 EZ |