Warm Up (600) 12 x 50's on :50 Set (600) 2 x 100 on 1:30 4 x 50 kick on 1:05 1 x 100 on 1:30 2 x 50 kick on 1:05 Set (1900) 4 rounds 50 on :50 50 on :40 50 on :50 100 on 1:30 50 on :50 150 on 2:10 …descend 150, 1-4 Set (200) Pull 200 --5cb Cool-down (200) 200 EZ choice |